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Peoria FC United - 12026 N Old Galena Rd - Chillicothe, IL 61552 - Postal Address: Peoria FC United, PO Box 294, Mossville, IL 61552 - 309-579-3535


ACL Injuries

Most recent studies show that anterior cruciate ligament (ACL) tears sideline more than 200,000 athletes each year. The majority of these injuries occur while playing agility sports, such as basketball, soccer, skiing, and football. NCAA statistics show that female athletes are two to eight times more likely to sustain an ACL injury. Physical therapists and trainers agree that ACL injuries are on the rise. This can be attributed to young athletes specializing in one sport too early, playing a single sport year-round, and the increasing pressure to compete at higher levels. A recent study reported that athletes can reduce their risk of injury as much as 72 percent by engaging in a comprehensive strength and conditioning program. Athletes who sustain an ACL injury can get back on the field with the help of a good physician, specialized rehabilitation, and a return to play program. Athletico ACL 3P clinicians are committed to providing specialized rehabilitation for our patients, as well as customized return to play programs. Athletico strives to educate athletes and parents on the 3P’s: Prevention, Progression, Performance.


To minimize an athlete’s risk of sustaining an ACL injury, specially-trained ACL physical therapists use proven research to help a patient strengthen muscles surrounding the knee, core, hip, and lower leg. This can help improve mechanics with sport-specific tasks, which unloads the knee’s ligaments, including the ACL.

Some of the Prevention program elements include:
- Dynamic sport-specific warm-up
- Strengthening the core, gluteus medius, and hamstring muscles
- Agility drills  Identification and correction of biomechanical flaws
- Jumping and cutting activities


Following ACL reconstruction surgery, it is extremely important to work with a physical therapist. During this early post-operative phase, physical therapy helps the patient decrease swelling/stiffness, restore normal range of motion, and strengthen muscles around the knee, hips, and core. Typically, a physician will recommend that a patient undergo rehab for 12 weeks before entering a sports-specific performance phase.


Re-tear/re-injury rates after ACL reconstruction can be high. Up to 30% of athletes risk having a re-tear or re-injury. 20% on the opposite leg, 10% on the same leg. Thus, when an athlete has finished post-surgical rehabilitation, it is important to asses if he or she is ready to participate in sports with a limited risk of re-injury.
Returning to play used to be based on time and occur around the six month mark, literature now suggests that a criterion-based protocol be used. As part of the Athletico 3P Program, the return to play component is a collaboration of several research-based programs, customized for each patient.
The fatigue component, can help determine an athlete’s readiness to wean back into contact practices and match play.
Should deficits be identified, the physical therapist will discuss an individualized rehabilitation plan with the patient and his or her physician in order to improve the patients risk for re inju

ACL Return to Play Program

Athletico Physical Therapy ACL 3P specialists use a combination of assessment tools, including video analysis, to evaluate the patient performing the following movements in order to gauge if the athlete is ready to return to normal sports practice and play:

- Functional Movement Screen
- Y-balance test
- Single leg hop testing
- Single leg squat test
- Depth jump to vertical jump
- Tuck jump
- Lateral hurdle hop
- Cut 45* right/left

Registration Information

Dates & Prices

Registration Begins
Registration Closes
Program Begins

Registration Price

November 1st
November 24th
November 25th



Online Registration Process

Select from the Registration options below or visit your account and choose Athletico: Sports Performance Program in your Available Programs. Then proceed to check out. Payment must be made at time of registration.

If you do not already have an account with Peoria FC United, please make an account by clicking the REGISTER button at the top right of the website. Then follow the steps to add your participant. 

2019: Winter Indoor Season

 Age Groups:


2001 - 2008 Coed :

(Birthdates: 12/31/2001 - 01/01/2008)

November 25th - December 19th 

Mondays & Thursdays 5:30 - 6:30PM
Note: No session Nov 28th; instead the session will take place Wed Nov 27th

Location: Peoria FC United Mossville Complex


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Contact Us

Peoria FC United

PO Box 294 
Mossville, Illinois 61552

Email Us: [email protected]
Phone : 309-579-3535
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